Bristol • 2-Hour Practise • Lower Stress • Boost Wellbeing
Why Forest Therapy?
Forest therapy is a structured 2-hour practise designed to lower stress, improve mood, and help you reconnect with nature.
Sessions use a research-backed framework that guides you to slow down, engage your senses, and find genuine calm in nature.
Guided Sessions Proven To:
Suited to Anyone:
Feeling stressed, burnt out, or overwhelmed
Seeking a deeper connection with nature
Wanting an alternative to traditional indoor therapy